如何学习英语并减肥
发布时间：2019-06-29 22:26:48 来源：自考网龙应台说：孩子，我想要你学英语，不是为了让你上学后，英语成绩考多少分，四六八级考多少分，托福雅思考过多少分，而是希望，你能自如地运用这个当前运用最广泛的工具，去阅读世界经典的原著，去结交世界上更广泛的关系，有更远的目光，看到外面更广阔的世界，得到更多世界文明、文化、艺术的熏陶，让你的眼界更远，心胸更广，幸福感更强。这些都是我们无法给你的，而当前唯一能做的，就是帮你修炼好这个工具。
Here are the tips to learn English well
The key to learn a language is to practice speaking it as often as possible. Practice makes perfect.
学习一门语言的关键就是要尽量多练习多说。越练越流利。
2
Keep a positive attitude about English. If you think of English as a burden, it will be one! If you think of English as fun and exciting, you will practice more often and make progress more quickly! No matter how excellent is your English,if you stop using it, you'll forget quickly.
学英语要有积极的态度。如果你认为英语是个负担，它就是个负担！如果你认为英语有趣又刺激，你就会更频繁地练习，进步得更快！英语再好，不练习都会退步。
3
Use a translation APP to look up new workds, learn to make a sentence ,review constantly then you'll keep it in your mind.
下载一个翻译APP随时用来查新单词，学会用这个词造句，经常反复回顾就能记在你的脑子里。
4
Keep an English journal. Try to write a few sentences about your day and then speak them out as many times as possible before you go to sleep. This will teach you to “think” in English. This habit will also help you live in a more active and fruitful life.
坚持写英语日记。写几个句子描述一下你的一天，然后在睡觉前尽可能多地小声讲出来。这个方法可以教你养成使用英语的思维。还可以帮助你生活过得更积极有成效。
流利比词汇量更重要，多开口才能活学活用，把你知道的英语用起来你才能真正掌握，让它变成你生活的一部分。
5
never be afraid to speak out loudly, never mind to make mistakes, dare to talk with foreigners when you meet them . Capture the fluency, capture the way you speak it, capture the grammar, never mind if your vocabulary is limited, you can expand it later on.
永远不要害怕大声说出来，别在意是否说错，当你遇见外国人时要敢于开口和他们说话，努力说得流畅，学会表达方式，正确使用语法，别担心词汇量太少，以后会慢慢扩大的。
6
You need to spend the time and effort. If you concentrate all your energies on studying English, you will master the language.If you concentrate all your energies on studying English, you will master the language. You must have the interest. Apart from watching it on the TV or reading the books, you must meet people and talk. Then it is a live language.
你要花时间和精力。如果你把精力都集中在学英语上，你就会掌握这门语言。一定要有兴趣。除了看电视和书本，你必须和人们交谈。这才是活的语言。
7
Choose materials that you are interested in! Reading something that you like will be helpful, it makes you more enjoyable and efficient. Everything is easier if you enjoy doing it!
选择你自己感兴趣的内容！阅读你喜欢的东西自然会使学习变得更愉快、更有效。你喜欢它，你就能更容易掌握它！
I guess maybe you are interested in the topic of losing weight, next I'll tell you something about reducing weight, i hope you enjoy this content.
我猜你应该对减肥的话题很感兴趣吧，接下来我会告诉你一些关于减肥的知识，希望是你喜欢看的。
Despite endless evidence of the need for exercise, only one-third of men and women between the ages of 25 to 64 years engage in regular physical activity according to the Center for Disease Control's National Health Interview Survey.
If you want to be among the healthy, happy, and productive people in the world, get in the habit of regular exercise. At least half an hour each day to get your body moving. I have lately found that doing yard work in the early hours of the morning generates an intense inflow of inspiration and clarity.
虽然有无数的证据证明运动的重要性，但据国家疾病防控中心的健康调查报告显示，25岁到64岁人群中，只有三分之一坚持有规律的体育活动。
如果你想成为这个世界上健康、快乐、并且有效率的人，养成规律运动的好习惯吧。每天至少半小时让你的身体动起来。最近我还发现在清晨做一些园艺工作能带来一身的灵感和清爽。
Whatever your preference, get your body moving.
Exercise has been found to decrease your chance of depression, anxiety, and stress. It is also related to higher success in your career.
If you don't care about your body, every other aspect of your life will suffer. Humans are holistic beings.
不论你喜欢做什么，让自己身体动起来就好。运动已被证明能减轻消沉、焦虑、压力，也能有助于你事业更成功。
如果你不关心自己的身体，你生活的其他方面也会一团糟糕。作为万物之主的人类，牵一发动全身。
Consume 30 Grams of Protein
nutritionists recommend consuming at least 30 grams of protein for breakfast. Similarly, Tim Ferris, in his book, The 4-Hour Body, also recommends 30 grams of protein 30 minutes after waking up.
摄入30克蛋白质
营养学家建议到，早餐至少要摄入30克蛋白质。类似的还有，Tim Ferriss，在他《The 4-Hour Body》书中提倡起床后30分钟进食，摄入30克蛋白质。
According to Tim, his father did this and lost 19 pounds in one month.
Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach. Also, protein keeps blood-sugar levels steady, which prevents spikes in hunger.
Eating protein first decreases your white carbohydrate cravings. These are the types of carbs that get you fat. Think junk food, fried chicken,BBQ and donuts.
Tim的父亲按他说的照做，并在一个月减掉了19磅。
富含蛋白质的食物比其他食物更能让你保持持久的饱足感，因为他们在胃中停留的时间更长。此外，蛋白质有助于维持血糖稳定，这能避免饥饿感。
先吃蛋白质会抑制你对白色碳水化合物的欲望，这一类碳水化合物正是令你增肥的所在：想想那些垃圾食品炸鸡、烧烤，甜甜圈。
Tim makes four recommendations for getting adequate protein in the morning:
Eat at least 40 percent of your breakfast calories as protein
Do it with two or three egg white (each egg has about 6g protein)
If you don't like eggs, use something like chicken, organic pork or beef, you could always do a protein shake with water.
For people who are vegetarian , there are several plant-based
proteins. Legumes, greens, nuts, and seads all are rich in protein.
针对早上摄入适量的蛋白质，Tim给出了四条建议：
早餐摄入总量中，蛋白质至少要占40%
早餐吃2到3个鸡蛋白（每个鸡蛋约6克蛋白质）
如果你不喜欢吃鸡蛋，那就用鸡肉，有机猪肉，牛肉，
或者，你可以准备蛋白的饮品
对于素食主义者，可以选择富含植物蛋白质的豆类，蔬菜，坚果类等。
结语：
不要觉得一天背100个单词太累。一天100个，21天结束。一天10个210天才能结束——更累！！！事实上很少有人背单词可以坚持210天。钟道隆先生《逆向英语学习法》的作者，以他50多岁的高龄，在1年内用3000个小时就从零做起攻克了英语难关，成为“首席翻译”。如果每天只学1个小时，大约要8年的时间；高手们都比较“凶悍”，每天狂练8个小时，甚至10个小时——钟道隆先生每天15个小时！所以，他们只需要一年——这大概就是所谓的速成吧。
什么是人与人之间的差距?有人花几年时间能写出几本书来，可你连看几本书都看不完是太懒还是太笨呢？背英语诀窍在于：尽快完成第一遍，然后重复很多遍。因为并没有人要求我们“第一遍就全部记住”——实际上也没有人能做到“第一遍就全部记住”。早上起来花一个小时重复一遍昨天的内容；上午用两个小时浏览新的单元，并把已经认识并且正确掌握的词汇划掉；下午用两个小时把剩下的部分反复过滤很多遍；晚上用一个小时复习一下白天的内容。——就是这么简单！
Relax! Be patient and enjoy yourself. Learning foreign language is just a piece of cake.
放轻松！要有耐心，并且享受英语带来的乐趣！学习外语只不过是小菜一碟。
分享【之前在美国很红的一首英文小诗】：
纽约时间比加州时间早三个小时，
New York is 3 hours ahead of California,
但加州时间并没有变慢。
but it does not make California slow.
有人22岁就毕业了，
Someone graduated at the age of 22,
但等了五年才找到好的工作！
but waited 5 years before securing a good job!
有人25岁就当上CEO，
Someone became a CEO at 25,
却在50岁去世。
and died at 50.
也有人迟到50岁才当上CEO，
While another became a CEO at 50,
然后活到90岁。
and lived to 90 years.
有人依然单身，
Someone is still single,
同时也有人已婚。
while someone else got married.
欧巴马55岁就退休，
Obama retires at 55,
川普70岁才开始当总统。
but Trump starts at 70.
世上每个人本来就有自己的发展时区。
Absolutely everyone in this world works based on their Time Zone.
身边有些人看似走在你前面，
People around you might seem to go ahead of you,
也有人看似走在你后面。
some might seem to be behind you.
但其实每个人在自己的时区有自己的步程。
But everyone is running their own RACE, in their own TIME.
不用嫉妒或嘲笑他们。
Don’t envy them or mock them.
他们都在自己的时区里，你也是！
They are in their TIME ZONE, and you are in yours!
生命就是等待正确的行动时机。
Life is about waiting for the right moment to act.
所以，放轻松。
So, RELAX.
你没有落后。
You’re not LATE.
你没有领先。
You’re not EARLY.
在命运为你安排的属于自己的时区里，一切都准时。
You are very much ON TIME, and in your TIME ZONE Destiny set up for you.
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